Which diet and supplements will work the best for me?
With so many diets out there with conflicting advice, how are you supposed to sort through what will work for you and what won’t?
What we’ve found at Integrative Medicine & Acupuncture, is that the best diet to start out with is the blood type diet. Then we individualize your optimal diet by using Chinese Medicine principles depending on your symptoms and add in supplements when necessary.
To get a blood typing kit for under $10, go to Emerson Ecologics. Not all supplements are created equal. Many of the supplements in grocery or drug stores have additives, colorings and little to no active ingredient. For the best quality supplements, we rely on Emerson Ecologics. Purchase through the link on our site and get 15% off. Only patients who have previously consulted with a physician are permitted to use this link. All others will be removed from the site.
Use this screening tool to check if your supplements interact with each other or your medications: http://www.ana-jana.org/interactions.cfm
If you enjoy eating meat, I highly recommend hormone-free and organic options. You can purchase high quality hormone-free buffalo, beef, and turkey jerky by clicking here.
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